75 Dolson Ave. Middletown, NY 10940



14 Ways You’re Damaging Your Teeth

smile teeth

Do you need tips for healthy teeth? I bet you do. But there’s no point knowing them if you’re

still guilty of many of the don’ts of dental care.


Strong, healthy teeth make you confident, so here are 14 ways you’re damaging that healthy smile (and I bet you don’t know some of them are that bad).


1. Drinking Sugar-Free Fizzy Drinks


Okay you know sugary drinks aren’t something you want a lot of on your teeth. So you opt for the sugar-free beverages.


Here’s news for you, most sugar-free drinks contain acids that aren’t good for your enamel. And if you even think they’re good for weight loss, recent studies don’t seem to agree.


2. Eating Dried Fruit


Dried fruit? Yeah, your raisins, dates and prunes. The vitamins A and E in raisins are great for your body but you should control your cravings for dried fruit because they contain lots of sugar.


If you want to protect against tooth decay without having to ditch those great meals, there are other foods you can try.


3. Being Dehydrated


Dehydration increases your risk of cavities and gum diseases. And it’s all connected to Saliva.


Saliva production decreases when you’re dehydrated and it’s saliva that helps wash the stains dark food leave on your enamel.


Saliva contains calcium that strengthens your enamel and makes it more acid-resistant. And it also washes away food particles so oral bacteria don’t have a lot to feed on.


4. Brushing Too Hard


I know hard work pays, but there’s an exception to every rule, and your tooth is. Proper brushing involves adopting a technique that enables you get those bristles on all surfaces and not being rough on them.


Just stick with the ADA recommended brushing plan and you’d be fine. Overbrushing would hurt your gums and cause sensitive teeth.


5. Choosing the Wrong Toothbrush


Toothbrushes have made oral care easier but that’s if you’re with the right one. First things first, go for soft, rounded bristles. Hard bristles aren’t good for your gums. Then choose one with a head that allows it reach your hidden molars. So it doesn’t make sense to get your kids a brush with a big head since it won’t fit in.

And it’s 2017, if you have a hand injury that doesn’t make brushing fun, get an electric toothbrush.


6. Ignoring Symptoms


Your body’s always trying to tell you something. Do listen. Don’t say it’s just another toothache that would be gone in an hour or that’s just how my gums bleed.


Most mild dental infections become dangerous when ignored. Gingivitis can become periodontitis after some time.


Tooth decay doesn’t just appear as bad as it looks on those pictures you may have seen. It started with one little pit that was ignored.


7. Not Flossing


How bad is not flossing? Very bad. There’d always be little particles of food stuck in your teeth after every meal. Flossing helps you get them out so you prevent bad breath.


And remember the bacteria in your mouth use this food to reproduce and attack the teeth.


Most toothbrushes can’t get to this tight corners and that’s why you need a dental floss.


8. Not Getting Enough Calcium and Vitamin D


There’s something called remineralization of the tooth. It’s just a process where the minerals that have been eroded from the enamel by bacterial action are replaced.


And calcium and vitamin D are very important reactants for this process. Calcium strengthens the jaw bones and is needed for clotting if you have bleeding gums.


And you need vitamin D to improve calcium absorption.


9. Chewing Pens, Packaging and Nails


There’s a reason you have hands, legs and teeth. They all serve different purposes. And if you’re not using your teeth rightly, abuse is imminent.


Chewing pen lids can turn your teeth brown. It happens when the sharp edges on pens cause cracks in your enamel. Add packaging and bottle caps and you’d so overwork the muscles around your jaw.


And you don’t want to know how much bacteria lives under your nails. It’s scary. You wouldn’t want to even get your hands anywhere near your mouth. You could get gum disease and constant chewing of your nails can make your teeth shift out of place.


Want to know more negatives? You could develop bad breath and chewing promotes growth of bacteria.


10. Grinding Your Teeth


Do you clench and grind your teeth, or what’s called bruxism? Then you need to stop. And there are many reasons why.


Grinding wears out your tooth enamel exposing the underlying dentin. You would also have cracks in your teeth and lots of toothaches.


The amount of pressure generated during grinding is just not what you want for your jaw bones and joints.


11. Choosing The Wrong Toothpaste


Before the toothpaste, we had ashes, oils and other chemicals that were used to clean the teeth. But getting the wrong paste won’t make you any different from the folks who used ash.


There are things to look out for. Don’t go for a paste without the ADA seal. That’s to make sure you’re not brushing with a toxic product.


And get a fluoridated toothpaste. It fights the demineralization process, which kick-starts tooth decay.


12. Smoking


Still don’t know how smoking damages your teeth? Here’s how- smoking stains your teeth because of the nicotine and tar content in tobacco.


Smoking also shuts oxygen in the blood, so infected gums don’t heal or take a lot of time to do so. And gum disease is one of the leading causes of tooth loss.


13. Over-Whitening Your Teeth


So you love those pearly whites on your popular models? Not bad but don’t try over-bleaching yours.


Can you keep a little secret? Nine times out of ten, those pictures have been edited with very sophisticated tools, so there’s no reason the teeth on the magazines won’t have that spark.


Over-whitening weakens tooth enamel and gives it a dull look.


14. Skipping The Dentist


Maybe you don’t have the time or you’ve heard too many scary dental office stories. But that’s no excuse.


You should normally visit the dentist twice a year even if you don’t feel like.


Believe me when I say there are lots of infections a dentist can pick up within few minutes of an oral examination.


And if you think you’re saving money, just know treatment has always been more expensive than prevention.


Check if you’re guilty of any of these and start making positive changes.

7 Tips To Make The Best Of Your Appointment With The Dentist

So you’ve decided on scheduling an appointment with the dentist. That’s great ‘cause you’re taking a step in preventing periodontal diseases and even improving overall dental health. But it’s not a guarantee you’d get anything from it.

What would you be doing before and after the visit? You need to make preparations. Here’s what you can do to make the best of that appointment.

1. Deal With Dental Anxiety

Is this your first time visiting the dentist? Do you dread that dental office? Maybe you’ve got dental anxiety. But it’s easy to get rid of. And you’d be using lots of psychological tricks. Look at some of them.

#Distract Yourself

So what you’re going to the dentist, fun is not a bad word. Don’t change your routine the day before. And depending on how busy your dentist is, you may have to wait a bit for your turn, so you can listen to some music in that time.

#Get Used To The Tools

Face your fears. You’re not scared of the dentist. You’re scared of those tools. And you’re not alone. There’s a research that proves that the sounds of dental instruments have a lot to do with dental phobia.

But it’s an era of painless dentistry so this is all in your head. You should get the dental apps out there that allow you play with the tools you’d see on your visit.

#Don’t Change Your Brushing Technique

And I don’t mean resisting good dental habits. You shouldn’t get new mouthwash or fluoride treatments the night before your appointment.

You’re dealing with chemical changes and you don’t want the doctor to get a wrong impression of your dental health.

Don’t worry, the dentist won’t be mad at you for not adopting the right dental hygiene practices.

2. Confirm Your Dental Appointment

It’s 2017, there are several ways you can get this done. From sending a text to emailing your dentist, there’s a lot of technology to get you in that dental chair and at the right time.

Missed appointments do happen. But they can be avoided. Maybe you forgot. Depending on the dental office, you may get a text message or even a call so you can confirm your appointment.

But some things just don’t go as planned. Maybe you have a more pressing appointment and won’t make it. You should call in(early enough) to cancel your appointment. If you haven’t flouted any rules, you should be able to reschedule.

3. Prepare Your Medical/Dental History

Your dentist may obtain your medical history by asking specific questions to formulate a diagnosis.

Even if this is the first time you’re receiving dental care, you’ve got something to say. List your medical, surgical and family histories. Every information provides a clue in medicine.

Sometimes, the pain you may be feeling in your gum is tied to allergies.

Don’t forget your medication. Every drug elicits a reaction in the body. If you’re pregnant or undergoing treatment for any disease, there are some treatments your dentist can’t recommend.

And be honest. Are you taking any cigarettes, alcohol, or recreational drugs like marijuana and cocaine? Then let him know. Believe me, they affect your dental health in more ways than you know of.

4. Do A Little Research

Are you going for a routine checkup? Do you suspect you may need a tooth extraction or any other advanced dental procedure? Then it wouldn’t hurt to do a little research.

And no, it’s not so you’d self-medicate. A few hours spent on the internet can’t get you years of experience in dentistry.

Remember dental anxiety? Not many things deal with it like that confidence that your problem has a solution.

There are many good dental blogs on the net, but you can start from this one, or this one, or even this one if you have children.

5. Ask For Payment Plans and Insurance

I’m talking prices and discounts. Dentists provide services so you’d hardly get a fixed price for anything. And cheaper doesn’t always mean better. Look around for the damaging effects of most dental problems and you’d see there’s really not much to pay for good dental health.

If you’re paying directly, check for payment plans that allow you deposit a percentage before and after your dental work. You may qualify for a discount after a certain time but you wouldn’t know if you don’t ask.

Depending on your state and even type of treatment, your insurance can cover the costs, but you’d need to find out how it works from your insurance provider.

6. Write Your Questions Down

No information on the internet can ever replace professional dental advice. That’s why you need to ask questions. But it’s not about the number. You don’t have all day, other patients are waiting in line, so you’d have to prioritize.

Asking questions makes you informed and in a better position to make the right dental care decisions.

You should write everything on a sheet of paper so you’d remember.

If there’s a disease or dental problem you’re seeking treatment for, here are some general questions you can ask your dentist.

  • What’s the name of this disease/condition?
  • How serious is it?
  • Are there any foods or drinks I should be taking or avoiding?

And some treatment-specific questions.

  • How effective is this treatment?
  • How quickly do I have to start treatment?
  • What happens if I don’t have the treatment

Then check out some questions about medicines.

  • Are there any side effects of taking this medicine?
  • Will it interact with other drugs I take?

Bottom line: Dentists love to answer questions, so ask.

7. Arrive Early

If this is your first time at that dental office, then it’s possible there’s a lot of paperwork to complete with info. Updating your personal and contact information, and maybe medical records come in here.

And you may need to arrange another visit, just to avoid any future dental complications so this is also when to schedule for follow-ups.

There’s a lot going through your mind, so it’s good if you arrive some minutes early even if it’s just to cool off before meeting the dentist.

It’s a good thing you’re making an effort to see a dentist, but you need to walk out of that dental office satisfied. Many people don’t. Use these 7 tips and you’d be itching to get back to the dentist.

How to Take Good Care of Your Teeth with Teeth Whitening Kits

Teeth whitening kits are probably one of the most accessible whitening solutions you can get for your pearly whites. If you are suffering from tooth discoloration, you can bring back the white in your teeth the easy way by using teeth whitening kit products. Though you can get professional whitening treatments, using whitening kits presents a far more convenient way to get a brighter smile. Not only that, these whitening solutions are also less expensive, which is something that matters a lot to numerous people. In today’s tough times, people are becoming more practical with their expenses. But if it’s something important, like dental care, and you know you don’t have the full capacity to afford it, you can look for more economical ways to do it. Teeth whitening products offer exactly that. You don’t have to pay dentists thousands of dollars for laser treatments or veneer placements. You can save a lot of money by using remedies that are cheaper.

You can take good care of your teeth with help from teeth whitening kits.

Teeth whitening kits, aside from being more affordable, are also convenient and effective. They bring forth the same results, although they would take longer to appear, as professional teeth whitening procedures. Additionally, you don’t have to put up with stress and anxiety in case you are afraid of dentists or any medical professional in general. Since you can apply these at home, you can go based on your desired pace. You have full control of your whitening treatment. Regular use will make your teeth whiter. In favorable scenarios, you can have whiter teeth in as fast as a couple of weeks.

Here are some of the teeth whitening kits you can use:

Whitening gels

These are clear gels that are applied on the surface of the teeth twice a day. These contain carbamide or hydrogen peroxide, active ingredients that whiten the teeth in as fast as a few days. Results can last for as long as four months.

Whitening strips

These are thin strips, almost invisible, coated with peroxide-based gels that you put on your teeth for a certain period of time. These are also applied twice a day, and left on your teeth for 30 minutes.

Whitening toothpastes

Whitening toothpastes, just like ordinary ones, have mild abrasives that will effectively remove stains on the teeth’s surface. They contain mild chemicals that will provide further stain removal properties.

Whitening rinses

These belong to the newest batches of teeth whitening solutions. These, just like they typical rinses, are gargled for two minutes a day, ideally prior to brushing your teeth. Although these contain hydrogen peroxide, it can take longer before you see results since your teeth are only in contact with the solution for a few minutes.


It is possible to straighten your teeth without metal braces. Invisalign® is a system that uses clear, removable aligners to incrementally straighten your teeth. There won’t be any uncomfortable brackets or wires, and also, since you take away the aligners to eat and drink, there are no food restrictions or problems with brushing or flossing. Invisalign® uses 3D computer imaging to pre-plan your whole treatment prepare, helping you to see what your teeth will be like before starting treatment. Then, while using the imaging, some custom aligners are manufactured that may move teeth slowly and gradually. You are going to replace each aligner every fourteen days using the next aligner from the sequence. Your average treatment time from initial teeth position with a brilliant, straight smile ranges from nine-to-1 . 5 years. The best part is, many people will never even notice that you’re undergoing treatment!

Porcelain Crowns

Over your lifetime, your tooth can undergo a healthy dose of wear and tear, which includes yellowing, chipping and cracking. Having said that, any of these issues is quickly fixable with a porcelain crown. After most tooth preparation, crowns are specifically installed to restore functionality and improve the look of your smile. If you possess pain when chewing, ask your oral surgery specialist if porcelain crowns are right for you.

How your smile appears to others can have an effect on your self-confidence. Lacking teeth due to gum disease, harm, decay or merely wear and tear don’t have to be an issue. A bridge may be utilized to correct the gap made by a missing tooth or lacking teeth. It is made up of two crowns for the teeth on either facet of the gap with a tooth-like restoration in the gap. Bridges are supported by natural teeth or dental implants and are ordinarily made of metals, alloys or porcelain. Porcelain can make the restoration seem like real teeth.

10 Tips on Selecting Efficient Cosmetic Dentist

It’s not straightforward to appear for the proper cosmetic dentist in spite of what quantity you browse the online for dentistry articles. These articles tend to explain dental skills and knowledge; however sensible interpersonal skills additionally count. Thus here are some tips to form the search easier.

1. Do some research

cosmetic dentists might not be documented by association of dentists in your country. Thus hunt for licenses and certifications. Ask your friends if they will advocate an honest dentist. a minimum of one among them ought to be able to provides a name.

2. Think about the coaching

The dentist has in cosmetic dentistry and resolve if their degree is from one among the highest dentistry faculties. It is not enough that they’re a licensed dentist. Considerable talent and knowledge in cosmetic dentistry is significant.


3. Have a dental examination

A sensible thanks to recognize if a dentist is any good is by requesting a dental examination, that is a smaller amount expensive than any cosmetic procedure. this may permit you to see whether or not the dentist is skilled in handling you. it’ll additionally allow you to take a glance at the workplace surroundings. Is it neat and tidy? Will the dentist appear well organized?

4. Ask what can be done to your teeth for that excellent smile

Seasoned dentists can embrace all issues in your dentition and advocate variety of choices. Cosmetic dentists ought to think about your facial bone structure and therefore the form of your lips and gums. They’ll recommend reconstruction, carrying braces or different choices. See how well the dentist provides recommendations.

5. How will the dentist approach you?

It is very necessary for dentists to be heat and friendly. There are many folks who are terrified of dentists. Those that are friendly and nice will calm patients and build them feel lighter.

6. Inspect sample work done on previous shoppers

There are no more thanks to evaluate the talent and knowledge of a cosmetic dentist than to appear at their portfolio.

7. There ought to be no unhealthy press regarding the dentist

Unhealthy dental news a few dentist works against them. Think about dentists who maintain an honest name.

8. Think about the median price

Inexperienced dentists tend to charge lower fees as a result of they’re build nit’s demanding to appear for the proper cosmetic dentist in spite of what quantity you browse the online for dentistry articles. These articles tend to explain dental skills and knowledge; however sensible interpersonal skills additionally count. Thus here are some tips to form the search easier.

9. Manage your expectations

The services you receive rely greatly on your budget. Don’t expect an excessive amount of if you’re paying the bottom worth purpose. You most likely hear individuals complaining once a basic dental cleaning procedure that their teeth did not go white. A dental bleaching procedure is way additional expensive than a basic cleaning, and this procedure won’t be done unless you specifically asked for it or your dentist suggested it and you agreed.

10. Ask someone who can do the procedure

Generally the dentist created you terribly snug throughout your initial appointment; however, upon your second visit, you’re stunned to get a unique person installs the dental implants or applies braces. Thus, rise who are going to be performing your procedures. If the dentist doesn’t do the procedures, a minimum of has them introduce you to the one who can.

What Are Dental Implants?

With life expectancy growing and diets changing over the years, your teeth don’t always last a lifetime. For centuries, dentists have researched different ways to cope with this problem, from very early sets of wooden (yes, wooden!) and porcelain false teeth to the more modern solution of acrylic dentures.

However, dentures can be problematic for patients, with issues experienced by denture wearers ranging from increased saliva production, gagging and loss of taste. In addition to this discomfort, denture wearers often experience problems keeping dentures in place, and gingivitis, both of which can be incredibly embarrassing for patients. Dental implants offer long-lasting, non-mobile, natural looking solution to the problem of missing teeth. Because they are fixed into the jaw, they function just like natural teeth and can give patients back their smile and help them to retain a sense of self-esteem. Dental implants are suitable for most patients however there are a few cases where they are not recommended. Healthy gums are essential, and there must be enough jawbone present for the implant to fit into.

75 Dolson Ave. Middletown, NY 10940